The term “blood pressure” is much like air pressure in a tire or water pressure in a hose. It is force of blood pushing against the walls of the artery as it moves through the body. The arteries only have a certain capacity.
Too much pressure “high blood pressure” can threaten healthy arteries resulting in conditions which can lead to heart disease and stroke.
Do you want to start lowering your blood pressure? One way is to start your journey to better health by eating better foods.
At the link below bembu.com shares over 20 different types of healthy foods that you can incorporate into your diet to help lower blood pressure.
Foods such as carrots, oatmeal, blueberries, beans, dark chocolate and spinach. You’ll also learn which foods to avoid which raise blood pressure levels. For details, click on the link below: