This article lists 12 plants you can keep in your room to aid and improve your quality of sleep.
Jasmine is the first plant listed and is shown to have a soothing effect on the body and mind. It therefore can help reduce stress which leads to a better quality of sleep.
Another plant is aloe vera which also emits oxygen in the night which will help you breathe better as you sleep.
On top of that aloe vera is an excellent plant to have around to help in the treatment of cuts and wounds. For more details on these 12 “sleepy” plants visit: